Mission
At Mindfully Embodied Wellness, PLLC it is my mission is to help individuals transform and heal through a holistic approach that promotes integration of the body and mind while increasing overall wellness and mental, physical, and emotional resilience to help individuals thrive, and not just survive, in an ever-changing and increasingly chaotic world.
Welcome!
As the founder and owner of Mindfully Embodied Wellness, PLLC, I am a Chicago-based clinical psychotherapist and dance/movement therapist offering a wide range of mental health services to diverse adult populations. I specialize in working with adults experiencing anxiety, depression, trauma and stressor-related concerns, and those navigating life transitions, identity exploration, attachment and relationship dynamics, or self-actualization. Depending on each client’s needs, I provide comprehensive, individualized care through traditional talk therapy, psychedelic-assisted psychotherapy and integration, dance/movement therapy, and clinical supervision and consultation. I deeply value the mind–body connection and the innate wisdom held within both. Through restoring internal resources within a supportive and attuned therapeutic environment, healing, sustainable change, and intentional growth become possible. Whether you are new to therapy or returning, I am committed to creating a nonjudgmental, safe space rooted in curiosity, compassion, creativity, and unconditional acceptance—one where anything you bring can be explored and held with care.