Overview:
I provide individual psychotherapy grounded in traditional talk therapy, a collaborative and evidence-based approach that supports emotional insight, self-understanding, and meaningful behavior change. Sessions focus on exploring thoughts, emotions, relationships, and life experiences to help clients better understand patterns, build coping skills, and work toward personal goals. Treatment is tailored to each client’s needs and may incorporate a range of therapeutic techniques based on clinical appropriateness.

Availability:
Monday–Thursday, 9:00 AM–4:00 PM Central; Telehealth only.

Scheduling:
New clients typically begin with weekly or biweekly sessions based on clinical need and clinician availability; frequency can be adjusted over time.

Session length:
60 minutes.

Insurance & cost:

• In-network: Blue Cross Blue Shield (BCBS PPO, BCBS BlueChoice), Aetna, UnitedHealthcare. Please check your plan for specific therapy benefits and coverage.

• Out-of-network: Self-pay is available and many plans (for example, Cigna) may offer out-of-network reimbursement. A superbill can be provided for submission to your insurer after out-of-pocket payment.

• Fees:

  • Intake (60 minutes): $250

  • Subsequent ongoing sessions (60 minutes): $175

Overview:
I offer preparation, integration, and maintenance psychotherapy sessions for clients who are choosing to incorporate psychedelics such as ketamine, LSD, or psilocybin into their treatment as an alternative modality. These sessions support safe, clinically informed preparation before psychedelic use, integration of experiences afterward, and ongoing maintenance work within therapy. This service does not provide or include the client’s chosen psychedelics.

Availability:
Monday–Thursday, 9:00 AM–4:00 PM Central; Telehealth only.

Scheduling:
Clients may engage in preparation, integration, and/or ongoing maintenance sessions based on clinical need. Session frequency can be adjusted over time.

Session length:
60 minutes.

Insurance & cost:

• In-network: Many Blue Cross Blue Shield (BCBS PPO, BCBS BlueChoice), Aetna, and UnitedHealthcare plans offer benefits and coverage for these psychotherapy sessions. Coverage varies by plan.

• Out-of-network: Self-pay is available and many plans (for example, Cigna) may provide out-of-network reimbursement. A superbill can be provided upon request for submission after out-of-pocket payment.

• Fees:

  • Intake (psychedelic-assisted psychotherapy, 60 minutes): $250

  • Subsequent ongoing preparation, integration, and maintenance sessions (60 minutes): $175

Notes:
This service does not offer or include the client’s chosen psychedelics.

Overview:
I offer dance/movement therapy, which may be integrated into individual psychotherapy sessions by request or when clinically appropriate. This approach cultivates body awareness and sensing, grounding and relaxation skills, self-regulation tools, breathwork, and mindfulness techniques within the context of traditional talk therapy.

Availability:
Monday–Thursday, 9:00 AM–4:00 PM Central; Telehealth only.

Scheduling:
Clients typically begin weekly or biweekly based on clinical need and clinician availability; frequency may be adjusted over time.

Session length:
60 minutes.

Insurance & cost:

• In-network: Blue Cross Blue Shield (BCBS PPO, BCBS BlueChoice), Aetna, UnitedHealthcare. Please check your plan for specific therapy benefits and coverage.

• Out-of-network: Self-pay is available and many plans (for example, Cigna) offer out-of-network reimbursement. A superbill can be provided for submission after out-of-pocket payment.

• Fees:

  • Intake (60 minutes): $250

  • Subsequent ongoing therapy sessions (60 minutes): $175

Additional offerings:
Group offerings, trainings, and events (including dance/movement therapy groups, wellness trainings, in-services, workshops, and events) are available through Mindfully Embodied Wellness, PLLC. Please contact the practice for availability, pricing, and service details.

Overview:
I provide clinical supervision and consultation to pre-licensed clinicians and to licensed clinicians (LPCs, LCPCs, LMFTs). Consultation support offers flexible, expert guidance to clarify goals, map next steps, and identify opportunities for growth across planning and problem-solving needs.

Availability:
Monday–Thursday, 9:00 AM–4:00 PM Central; Telehealth only.

Scheduling:
Sessions are scheduled as needed. Please notify me in advance if documentation for CEUs is required.

Session length:
60 minutes.

Cost:
$150 per hour.